Alex Light
Body-confidence influencer and founder of Light London who recovered from an eating disorder and promotes the message 'You are not a before picture', also co-host of the podcast Shall I Delete?
Best podcasts with Alex Light
Ranked by the Snipd community
Jul 21, 2023 • 21min
One Thing with Alex Light on why you are NOT a before picture
Alex Light, body-confidence influencer and founder of Light London who recovered from an eating disorder, champions the mantra You are not a before picture. She discusses how waiting for an 'after' robs life. They explore why achieving appearance goals often fails to bring happiness. Conversation covers self-compassion, challenging cultural appearance rules, and simple practices like boundaries and breathwork.
