Alex Lee, owner of Circadian Chiropractic & Sport, discusses the importance of hangs, isometric holds, and neurological efficiency in human performance. Topics include the benefits of hanging, developing strength and play, nature-based supplements, neuromuscular power in track events, coordination in performance, the newbie machine for tracking muscle efficiency, and the relationship between resistance and performance ability.

Alex Lee, a Frontend Engineer at Amazon, shares his journey from mechanical engineering to coding through a bootcamp. He talks about his passion for career coaching and empowering others. The podcast covers topics like transitioning to Amazon, imposter syndrome, starting a YouTube channel, and the role of a career coach for software developers.

Alex Lee, CEO of Depology, discusses how they grew to $20M in sales in 3 years. Topics include transitioning to skincare, using Facebook ads and influencers, customer retention, content creation in the beauty industry, challenges from influencers launching brands, and seeking inspiration from young entrepreneurs.