Alex Larson

Registered dietitian Alex Larson shares insights on why cyclists cramp and how to effectively fuel their bodies. He explains the real causes of muscle cramps, debunking the myth that they're mainly due to electrolytes. The conversation covers the importance of timing nutrition, particularly front-loading meals and managing calorie deficits. Alex also discusses strategies for hydration and carb loading before races, offering practical meal prep ideas tailored to training and recovery needs, ensuring cyclists can optimize performance and avoid race-day mishaps.