Join Alex Higham, co-founder of Exhale Healthy Coffee and health advocate, as he dives into the fascinating world of coffee. Discover the brain and heart benefits of drinking 2-3 cups a day. Alex shares insights on brewing methods that maximize health benefits and the impact of sourcing and roasting on polyphenols. Learn how to choose the best coffee and address common questions about caffeine intake. With tips on brewing techniques and quality selection, this conversation will enrich your coffee experience while supporting your health.