Alice Su, a senior international correspondent with deep insights into China and Hong Kong, discusses the conviction of media mogul Jimmy Lai under the national security law and its chilling effects on dissent. Joel Budd, social affairs editor, explains how UK policies are hurting London, from funding cuts to the exodus of wealthy residents. Meanwhile, Alex Hearn, known for his 'hungover correspondent' title, shares why hangovers happen and offers scarce solutions, debunking popular myths about relief that just prolong the pain.