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Episode 3825:

Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced.

Read along with the original article(s) here: https://nourishnestbreathe.com/start-working-out/

Quotes to ponder:

"Get really clear on your why. Why do you want to work out?"

"When you struggle to get to the gym, return to your why."

"You know yourself better than I do, set up logistics that work for you and your schedule!"

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Alex Haddad

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