Alex Greene

Alex Greene, a somatic coach and trauma therapist, discusses how the body inherently knows how to release trauma through techniques like Trauma Release Exercise (TRE). He explores the connection between breath and movement, sharing insights on how tremoring can facilitate emotional healing. The conversation delves into personal experiences, emphasizing tailored approaches to trauma recovery. Greene also highlights the science behind sound therapy and its impact on emotional release, showcasing the powerful relationship between body awareness and mental well-being.