In this engaging discussion, Sam and Alex from Fitness Genes explore how genetic insights can revolutionize fitness and health. Sam, a CEO with a background in evolutionary biology, reveals how DNA plays a critical role in muscle growth, recovery, and even health risks like cholesterol. Alex, the science lead, dives into the implications of genetic variants, detailing how personalized training protocols stem from an understanding of our DNA. They also uncover surprising insights, like how your genetics can predict your stress response and dietary needs.
