Gareth Rhys Owen, a sports commentator, Lauren Jenkins, a rugby journalist, Gareth Griffiths, an analysis expert, and professional player Alex Cuthbert share insights on the upcoming rugby season. They discuss the significance of leadership and player retention in the Welsh teams, highlighting the challenges faced by the Dragons and Ospreys. The conversation also delves into coaching changes and strategic player signings that could shape team performance, while providing predictions on key players to watch and the competitive landscape for the season ahead.

Wales wing Alex Cuthbert and former internationals Josh Navidi and Nicky Robinson join Gareth Rhys Owen to discuss Wales' World Cup campaign. Topics include concerns about Fiji's creativity, Anskam starting at number 10, options for center positions, hooker concerns, and analysis and predictions for the Wales vs Fiji match.