Alex Campbell

In this enlightening discussion, ADHD specialist Alex Campbell shares his insights on thriving with neurodiversity. He emphasizes the importance of reframing old ADHD narratives and recognizing the genius in unconventional workarounds. The conversation delves into 'systematic pausing' as a tool for mindfulness and self-compassion, essential for those with ADHD. Alex also highlights the role of hormones in mental wellness and shares practical strategies to prevent burnout. It's a refreshing take on understanding and leveraging the strengths of ADHD minds!