In this engaging discussion, fitness experts Alex Caldwell, Head Coach at MTN Coaching, and David Hatt, its Founder, share their secrets for achieving a jacked and lean physique. They break down key pillars of transformation such as effective training structures, essential nutrition strategies, and the significance of recovery. Expect insights on balancing macros, the role of sleep, and navigating social life while staying on track. Discover common pitfalls and practical tips to avoid the mistakes many make in their fitness journeys!