Alex Bellitter

Senior Manager of Coaching at Shimmer with a Master's in Psychology and National Board Certification in Health and Wellness Coaching; focuses on neuroinclusive coaching, burnout, and ADHD resilience.

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Oct 20, 2025 • 43min

Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain

Join Alex Bellitter, Senior Manager of Coaching at Shimmer, as she dives into the complexities of ADHD and resilience. With a Master's in Psychology, she challenges the grind-it-out mindset, emphasizing that true resilience is about gradual skill-building and recovery. Discover how burnout develops in ADHD brains and the importance of rest, play, and social connections for productivity. Alex shares practical strategies for conquering ADHD inertia and creating a supportive environment to rediscover personal strengths.

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