Alex Allen
Our guest shares her journey into fitness and how it helped her overcome personal challenges.
Best podcasts with Alex Allen
Ranked by the Snipd community
Jul 7, 2024 • 1h 19min
130. Changing Mindset: From Punishment to Self-Care The Power of Intention in Personal Growth w/ Alex Allen
Guest Alex Allen shares her fitness journey, highlighting self-care over punishment for personal growth. The podcast discusses emotional intelligence, coping mechanisms, communication in conflicts, and the importance of intention in personal development.
