undefined

Alex Aguilar

A 28-year old climber who has been struggling with poor recovery from climbing and training.

Best podcasts with Alex Aguilar

Ranked by the Snipd community
undefined
6 snips
Nov 8, 2023 • 1h 18min

TBP 246: Nutrition Session with Climber to Improve Recovery and Performance (It Worked!)

Alex Aguilar, a 28-year old climber, seeks nutrition advice to improve recovery and performance. They discuss optimizing energy levels, analyzing diet logs, and the importance of snacking. The hosts recommend supplements, discuss the impact of calorie intake on climbing sessions, and provide nutrition recommendations for recovery and performance. They emphasize the significance of electrolytes and balancing meals and snacks. Small dietary changes can lead to noticeable improvements in energy, recovery, and performance.