Alex Aguilar, a 28-year old climber, seeks nutrition advice to improve recovery and performance. They discuss optimizing energy levels, analyzing diet logs, and the importance of snacking. The hosts recommend supplements, discuss the impact of calorie intake on climbing sessions, and provide nutrition recommendations for recovery and performance. They emphasize the significance of electrolytes and balancing meals and snacks. Small dietary changes can lead to noticeable improvements in energy, recovery, and performance.
