Aleth Santos

Aleth Santos, a mental health therapist specializing in anxiety, depression, and codependency, shares her insights on the impact of social media on mental health. She discusses the dual nature of social media in connecting people while causing anxiety and low self-esteem. Santos emphasizes self-awareness in relationships, the importance of self-acceptance, and the role of communication in personal growth. She also addresses emotional resilience and therapeutic techniques that can foster healthier connections and mental well-being.