Aleta Storch

Hey team, this week I’m talking with Aleta Storch of Wise Heart Nutrition, a small nutrition practice made up of 3 neurodivergent-affirming dietitians. She is a Registered Dietitian, Licensed Therapist, and a Body Trust Provider. Many of us with ADHD face many issues around eating and feeding ourselves - from things that can arise from choosing what to eat, when to eat, or just not having the executive function to get ourselves to eat. In our conversation today, Aleta and I talk about some of these issues surrounding ADHD and eating, such as interoception, meal planning, and issues surrounding executive function. We also discuss intuitive eating and how we can modify those ideas to fit in with our ADHD. If you're interested, be sure to sign up for the ADHD reWired Coaching and Accountability Groups at coachingrewired.com Support me on Patreon Feel free to ask me a question on my Contact Page Find the show note at HackingYourADHD.com/wiseheart Be sure to checkout Wise Heart Nutrition on their website: wiseheartnutrition.com or on Instagram

Join Skye and Sarah on this week’s ADHD Skills Lab podcast to hear from anti-diet dietitian, therapist, and Certified Body Trust® provider Aleta Storch. Together, they discuss how to set flexible rules and practice self-compassion when it comes to eating with ADHD -- and why any food is always better than no food! Aleta works with clients in her virtual practice, Wise Heart Nutrition, and is the creator of the groundbreaking Eating with ADHD® model.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyP.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

Dr Bunmi Aboaba, leading food addiction coach, and Aleta Storch, anti-diet, intuitive eating ADHD dietician, discuss food addiction, disordered eating, cravings, shame, and guilt alongside ADHD. They also explore the connection between alcohol addiction or food addiction and ADHD and the power of rituals, the Stop technique, and accountability in managing stress response to food. Additionally, they delve into the relationship between binge eating and ADHD, dopamine seeking behavior, medication as an appetite suppressant, and the importance of developing intuition and body awareness for a more intuitive approach to food and nutrition.