Alessio Delogu
Neurobiologist based at King’s College, London. He researches the intimate link between sleep and memory.
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Jun 8, 2025 • 28min
Better Sleep: The deep connection between sleep and memory
Dr. Alessio Delogu, a neurobiologist at King’s College London, dives into the fascinating bond between sleep and memory. He explains how our brains encode memories during sleep and how lack of sleep can impair learning. The discussion highlights the critical role of REM sleep in consolidating emotional and procedural memories. Delogu also offers practical tips for improving sleep quality, emphasizing its importance for maintaining sharp memory and cognitive function as we age.
