Alessandro Ferretti

Alessandro Ferretti, a seasoned nutritionist and researcher, discusses the individualized nature of health and stress management. He explores heart rate variability as a unique stress indicator and how perceptions of stress can vary. Topics include the challenges of shift work, the critical timing of meals, and the impacts of caffeine on health metrics. Alessandro provides actionable tips for optimizing health through personalized approaches, emphasizing the importance of understanding one's unique body signals and managing stress effectively.