In this enlightening conversation, Alejandro Chaoul, an assistant professor at Texas MD Anderson Cancer Center and author of "Tibetan Yoga," dives into the transformative practice of Tibetan yoga. He shares demonstrations of trul khor, or "magical movement," and discusses the importance of breath, energy flow, and the fascinating concept of the five winds. Alejandro emphasizes how embodying these practices can enhance mindfulness and mental clarity, while guiding listeners through practical breathing techniques to alleviate stress and foster peace.
