Alefiyah Lindo

Mind-body-energy intuitive and licensed psychotherapist with over 20 years of experience, blending intuitive guidance with practices like mindfulness, breathwork, and energy medicine to help clients achieve alignment and address burnout.

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Dec 29, 2025 • 31min

Alefiyah Lindo: Why Burnout Is a Signal and How to Realign for Better Results

Alefiyah Lindo, a mind-body-energy intuitive and licensed psychotherapist with over 20 years of experience, shares insights on overcoming burnout. She highlights the importance of reflecting on past habits to make intentional choices for the future. Alefiyah encourages viewing burnout as a signal for misalignment and advocates for energy audits to track what energizes or depletes you. She emphasizes the need to support others' growth instead of fixing their problems, creating a path toward genuine fulfillment and sustainable change.

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