Aleena Kanner

Aleena Kanner, a certified athletic trainer specializing in biomechanics and posture-based rehabilitation, shares her insights into the interconnectedness of posture, breathing, and health. She challenges conventional wisdom about footwear, revealing how certain shoes can help or hinder alignment. Aleena emphasizes the importance of breathing techniques in regulating the nervous system and discusses how childhood development, such as tongue posture, can affect adult health. Her practical advice offers a fresh perspective on achieving better posture and overall wellness.