Alec Zane

Alec Zane, a fourth-year medical student, dives into the intriguing world of neuroticism, one of the Big Five personality traits. He discusses how neuroticism manifests in anxiety, anger, and depression, impacting relationships and self-perception. The conversation also explores the genetic underpinnings of neuroticism, linking it to mental and physical health issues. Alec shares insights on its influence on behaviors, risk-taking, and even marital satisfaction, all while emphasizing the importance of understanding and managing these traits.

Alec Zane, a fourth-year psychiatry resident and medical student, dives deep into neuroticism and its treatment options. He discusses how SSRIs, psychotherapy, and mindfulness-based cognitive therapy can affect those high in neurotic traits. Surprisingly, neurotic individuals may outperform their stable peers in high-stress job environments. The conversation highlights the balance between neuroticism and conscientiousness, showcasing how these traits can be harnessed for success and the importance of coping strategies like exercise and mindfulness.