Dr. Kevin Majeres, a psychologist specializing in self-efficacy, joins renowned psychologist Albert Bandura, who pioneered the self-efficacy concept. They discuss how mastering specific tasks boosts confidence and promotes success in various life areas. The conversation highlights the difference between self-efficacy and self-esteem, emphasizing strategic ways to tackle challenges. By reframing challenges as growth opportunities, they unveil how to cultivate a growth mindset and empower oneself through practical steps, ultimately enhancing performance in academics and work.
