Alara Skye

Alara Skye, a natural health enthusiast, shares her expertise on the relationship between social media and mental health. She reveals how social media can exacerbate delusion-prone disorders, especially for those at risk of psychosis. The discussion highlights the lack of mental health tools addressing online behaviors and offers practical tips to safeguard emotional well-being. Skye emphasizes the need for real-world connections and self-awareness, urging listeners to track their emotional triggers and curate their social media feeds for a healthier mindset.

Alara Skye, a passionate advocate for natural health, dives into the fascinating world of skin health. She explains the differences between freckles, sunspots, and moles, emphasizing their genetic links and how sun exposure affects them. Alara discusses the ABCDE method for monitoring moles and the importance of monthly skin checks for early detection of potential issues. Plus, she shares tips on managing sun exposure while balancing vitamin D needs and the role nutrition plays in maintaining healthy skin.