Alannah McKay

Dr. Alannah McKay is a researcher specializing in iron metabolism and sports nutrition, while Dr. Philip Hurst studies the psychology behind sports performance. They discuss how low carbohydrate diets can affect iron levels in athletes, revealing surprising health implications despite enhanced performance. Additionally, Hurst delves into the placebo and nocebo effects, highlighting how an athlete's mindset can influence their results. The conversation stresses the importance of strategic nutrition and mental preparation in achieving peak athletic performance.