Alan McCubbin

In this discussion, Alan McCubbin, a sports dietitian and nutrition consultant, delves into the nuances of carbohydrate loading for endurance athletes. He highlights a pivotal 2002 study that questions the traditional three-day protocol, revealing that muscle glycogen can peak significantly within just 24 hours. The conversation covers the effectiveness of carbohydrate strategies and their differences for male and female athletes. McCubbin offers practical tips for race day nutrition, emphasizing the importance of timing and flexibility in fueling methods.

Dr. Alan McCubbin, an Accredited sports dietitian from Monash University, and Dr. Colleen Derkatch, a Professor of Rhetoric at Toronto Metropolitan University, dive into the explosive market for electrolyte supplements. They discuss who really needs these products, separating myth from fact regarding their role in hydration. The guests explore the confusing wellness marketing strategies that blend restoration with enhancement, revealing how misleading claims can shape public perception and influence consumer choices. It's a fascinating look at modern health trends in hydration.