Alan Kraft, a pastor and author, shares insights from his book "The Intimate God." He highlights the practice of scripture meditation as a way to foster a closer relationship with God. Kraft discusses the importance of stillness, prayer, and engaging with scripture to deepen our understanding of Jesus' love. He introduces the concept of 'practicing the presence of Jesus' during daily emotions, viewing them as growth opportunities. Kraft also emphasizes the gift of Sabbath as a time for self-care and renewal, transforming it from obligation to a treasured pause.