Alan Gordon

Alan Gordon, a psychotherapist and author of 'The Way Out', takes listeners on a fascinating journey into the psychology of chronic pain. He reveals that much pain stems from the brain misinterpreting signals rather than physical injuries. Alan shares innovative strategies like pain reprocessing therapy and explains somatic tracking to alleviate discomfort. He emphasizes the role of fear in pain perception and advocates for a shift toward mindful pain management. This insightful conversation opens new doors for understanding and treating chronic pain.