Al Kavadlo

Al Kavadlo, a leading expert in bodyweight strength training and calisthenics, discusses the benefits of calisthenics and how it compares to traditional strength training. He shares effective progressions for advanced calisthenics movements, tips for incorporating calisthenics into a busy schedule, and common pitfalls to avoid. The podcast also touches on the value of resistance bands and provides practical advice for anyone interested in calisthenics.