AJ Roberts

Former college basketball player turned powerlifter AJ Roberts joins Dave Tate in this episode. They discuss topics such as the importance of identity and priorities in powerlifting, finding the right balance in training, launching a book, and the long-term fulfillment of sports. They also explore the impact of positive thinking and replacing negative habits. The podcast covers techniques and muscle activation in barbell lifts, the dangers of ego and ignoring injuries, programming at Westside Barbell, feedback and adjustments in training, and the importance of holding the bench position. They touch on analyzing weak points, visualization techniques, self-reflection, dedication, evaluating coaches, and the empowering potential of powerlifting.

AJ Roberts, Former World's Strongest Man turned fitness enthusiast, shares his journey from powerlifting to CrossFit and his transformation. The podcast discusses the importance of reliable insurance, AJ's experience as the strongest man in the world, transitioning from the NFL to entrepreneurship, staying young and healthy, and personal definitions of greatness.