AJ Ellison

AJ Ellison, an expert in pain and resilience, shares profound insights on vulnerability and personal growth. He discusses the dual nature of pain, emphasizing the difference between hurt and harm. The conversation highlights how fitness can be a catalyst for emotional healing and resilience, particularly in fatherhood. Ellison also addresses the vital role of confronting childhood trauma to build healthier relationships, underscoring that embracing vulnerability can lead to transformative growth and deeper connections.