Aitor Virbay

Aitor Virbay, a researcher in exercise physiology and metabolism, works with elite athletes and heads nutrition for the WT INEOS Grenadiers cycling team. He discusses the benefits of high carbohydrate intake for ultrarunners, revealing how glycogen protects muscle and enhances recovery. Aitor shares insights from a mountain marathon trial comparing carbohydrate doses and highlights the necessity of gut training. Individual responses vary, emphasizing the importance of a tailored approach. Practical tips include progressive carbohydrate consumption and assessing gut readiness.