Aisling Larkin

Aisling Larkin, a Mindful Eating Coach and TV Chef, joins to shake up your breakfast routine! She emphasizes that breakfast can be savory and packed with protein, steering clear of the usual sweet options. Aisling explores nutritious ingredients, including fiber and healthy fats, while also introducing innovative recipes, like hearty breakfast burritos and air fryer bagels. She even delves into adaptogens, showcasing their potential in granola. Get ready to rethink how you start your day!

Aisling Larkin, a mindful eating coach and TV chef, shares her passion for small plates and entertaining at home. She explains how to recreate restaurant-style tapas with ease, alleviating hosting stress through smart prep and portioning. Aisling walks listeners through enticing recipes like hot smoked salmon pâté and loaded papadam with tikka chicken. Plus, she offers tips on making delicious chicken liver pâté and an elegant poached pear with blue cheese for dessert. Don't miss her festive Christmas e-book filled with more delightful recipes!

Guest Aisling Larkin and host Kieran discuss the historical evolution of picnics, the influence of French aristocracy on picnicking traditions in London, planning the perfect picnic with essential items and extravagant options, exploring global picnic customs like Hanami in Japan and free body culture in Germany.