Aisling Larkin

Aisling Larkin, a Mindful Eating Coach and TV Chef, joins to shake up your breakfast routine! She emphasizes that breakfast can be savory and packed with protein, steering clear of the usual sweet options. Aisling explores nutritious ingredients, including fiber and healthy fats, while also introducing innovative recipes, like hearty breakfast burritos and air fryer bagels. She even delves into adaptogens, showcasing their potential in granola. Get ready to rethink how you start your day!

Guest Aisling Larkin and host Kieran discuss the historical evolution of picnics, the influence of French aristocracy on picnicking traditions in London, planning the perfect picnic with essential items and extravagant options, exploring global picnic customs like Hanami in Japan and free body culture in Germany.