Dr. Ed Gibson-Smith, an expert in nutritional considerations for climbing, joins cognitive behavioral nutrition coach Tom Herbert, pro climber Aidan Roberts, and climbing coach Maddy Cope, along with seasoned climber Andy Cave. They dive deep into the myths and realities of creatine for climbers. Topics include the supplement's impact on power vs. endurance, its implications for recovery, and concerns like the 'flash pump.' Personal experiences reveal how individual diets and training styles affect creatine's effectiveness, making for a fascinating exploration of this controversial supplement.
