Jemma Powell, a Lattice coach with over 25 years in climbing, specializes in tailored programs for climbers, including postpartum needs. Aidan Roberts, an elite climber, shares insights on how personalized strength training has boosted his performance. Jesse Firestone advocates for a holistic athlete approach, emphasizing individualized strategies. They discuss managing fatigue, the balance between strength training and climbing technique, and the crucial role of lower body strength, all while dispelling common misconceptions in the climbing community.
