Agnes Kowalski

Agnes Kowalski, an Advanced Certified Grief Recovery Specialist and registered psychotherapist, shares her valuable insights on grief. She highlights that grief isn't just about death; it encompasses various losses like trust and safety. Agnes emphasizes the healing power of journaling, offering practical prompts to help process emotions and find meaning. The conversation also debunks common misconceptions about grief, urging active participation in the emotional journey for true recovery. Tune in for a compassionate exploration of transforming loss.