Adriana Alejandre

Adriana Alejandre, a trauma therapist and founder of Latinx Therapy, joins the conversation to share insights on effective conflict resolution. She emphasizes the importance of healthy arguing and how personal backgrounds can shape our communication styles. The discussion highlights techniques such as using 'I' statements and being mindful of non-verbal cues to foster intimacy in relationships. Adriana also delves into the physiological reactions people experience during arguments and offers strategies for navigating conflicts with compassion and authenticity.