Adrian D'Costa, Head Physiotherapist and running coach, shares his expertise on preventing common running injuries like runner's knee, shin splints, and IT band syndrome. He discusses the importance of load management and how terrain can affect knee stress. Adrian highlights effective strength training techniques, particularly for the quadriceps, and stresses the significance of hip stability over stretching for IT band pain. He also dives into recovery strategies, emphasizing sleep, nutrition, and tailored cross-training to keep runners injury-free.
