Adreanna Limbach

Adreanna Limbach, a mindfulness and meditation teacher known for her expert-guided sessions, offers insights on cultivating joy through relaxation. She emphasizes that joy comes from appreciation rather than being forced. During the discussion, Adreanna guides listeners in using breath as an anchor, softening tension, and recognizing pleasant sensations in breathing. She reassures participants of the safety in relaxation and encourages gratitude for taking time for oneself, making it a nurturing experience toward inner peace and joy.

Join Adreanna Limbach, a head teacher at MNDFL and author of "Tea and Cake with Demons," as she dives into the art of befriending difficult feelings. She explores the power of self-compassion, the importance of embracing our inner demons, and how creative endeavors can mirror our emotional journeys. Adreanna shares insights on navigating emotional repression, particularly in Midwestern culture, and advocates for a reflective approach to personal growth. This conversation offers valuable tools for transforming discomfort into meaningful solutions.