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Adreanna Limbach
Head teacher at MNDFL Meditation Studios in New York City, author of "Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy."
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Mar 31, 2020
• 47min
Adreanna Limbach on Befriending our Difficult Feelings
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Join Adreanna Limbach, a head teacher at MNDFL and author of "Tea and Cake with Demons," as she dives into the art of befriending difficult feelings. She explores the power of self-compassion, the importance of embracing our inner demons, and how creative endeavors can mirror our emotional journeys. Adreanna shares insights on navigating emotional repression, particularly in Midwestern culture, and advocates for a reflective approach to personal growth. This conversation offers valuable tools for transforming discomfort into meaningful solutions.
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