Adell Bridges

Adell Bridges, an international yoga teacher and movement expert, shares her journey into yoga and the profound connections between neuroscience and movement. She discusses how neuroplasticity can enhance your practice and dives into the vestibular system's role in balance. Adell emphasizes the importance of ongoing education for instructors and the need to break habitual movement patterns. She also shares insights on building a thriving online community and the empowering effects of simple yoga poses.