Author Adam Skolnick and host discuss book publishing anxieties, creative processes, travel adventures, book recommendations, regenerative agriculture debates, and honoring legends lost. Topics also include meeting the Dalai Lama, Olympics prep, spiritual reflections, sleep tech, and cycling preferences.

Welcome to an old-school style of ‘Roll On’—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins’ Can’t Hurt Me and Never Finished co-author. Today we exchange updates on personal goings on, tell highlights from recent travels, share streaming selects and media diet recipes, discuss listener inquiries, and more.Show notes + MOREWatch on YoutubeNewsletter Sign-UpToday’s Sponsors:InsideTracker:  insidetracker.com/RichRollMomentous: LiveMomentous.com/richrollIndeed: Indeed.com/RICHROLLTimeline Nutrition: timelinenutrition.com/richrollSriMu: http://srimu.com/rrpPeace + Plants,Rich

Welcome to ‘Roll On’, the semi-bi-weekly version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins’ Can’t Hurt Me co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath and still uses the ‘new dad’ excuse to avoid working on his novel.Today we celebrate episode 700 (700!) with an update on personal goings on, cover headlines from the world of endurance, share highlights from recent travels, banter on wealth inequality, answer a few listener questions, and more.Today’s episode is also viewable on YouTubeShow notes:+ MORE: bit.ly/richroll700Specific topics discussed in today’s episode include: Rich’s recent visit to London; centenarian Mike Fremont’s meal plan; headlines from the world of obscure sports: swimming, ultrarunning & freediving; thoughts on 20-somethings prioritizing experience over career; the cultural implications behind the recent attack of Salman Rushdie; wealth inequality (and the Sydney Sweeney backlash); culture war profiteering; the impact of the internet on journalism, discourse & focus; and fun In addition, we answer the following listener questions: How do you balance accomplishing your goals with meeting the needs of your loved ones and family? Is it unrealistic to look for a partner that aligns with all of your values? Today’s Sponsors:GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase—that’s 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLLWhoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses visit birchiving.com/richroll.Thank you to Adam from Fort Collins and Anita From New Zealand for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at(424) 235-4626.Peace + Plants,Rich

We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm and avoid the inevitability of burnout?You periodize your life as you would your training. Ditch the guilt and take time to rest. Choose your fallow chapters. And embrace your life in seasons.In the race of life, the tortoise always beats the hare.Welcome to another edition of ‘Roll On’, wherein myself and Sir Adam Skolnick corrupt your neurochemistry with ideas big and small. Beyond sundry matters of varying interest, we play show and tell, share a few wins of the week, round it out by answering listener questions deposited on our voicemail at (424) 235-4626.Beyond RRP hypeman duties, Adam Skolnick is an activist and journalist best known as David Goggins’ Can’t Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently awash in his umpteenth draft of an untitled novel—slowly losing his mind in the process.Topics explored in today’s conversation include: the benefits of periodizing both your fitness and all aspects of your life; why fallow periods are essential to optimal creativity; an Iron Cowboy’s ‘Conquer 100‘ challenge update (and WTC’s tone-deaf response); the recent Laird Superfoods and Picky Bar acquisition; the HBO docuseries ‘Q: Into The Storm’; Rachel Kushner’s collection of essays, The Hard Crowd; Michelin star restaurant Eleven Madison Park‘s shift to a plant-based menu; and plant-based bodega start-up Plantega’s plan to eradicate food deserts In addition, we answer the following listener questions: How do you manage the financial risks that come with following your passion? How do you properly train for a Swimrun event without access to safe open water? How do you maintain relationships with people who have unhealthy drinking habits? Thank you to Greg from Virginia, John from Northern England, and Nancy from Santa Clarita, California for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.FULL BLOG & SHOW NOTES: bit.ly/richroll601YouTube: bit.ly/rollon601Peace + Plants,Rich

Topics include burnout, sabbaticals, AI, fitness regimens, favorite movies of 2023, Voicing Change III release, listener questions. Also, reflections on burnout, gratitude, relaxation, significant contributions, Sydney adventures, health infrastructure, weight management, physical rehabilitation, strength training, impact of AI on content creators, algorithms, solo travel, family dynamics, setting realistic goals in athletic pursuits, gratitude, community connection.

After a brief hiatus, the boys are back with a classic "old school" edition of 'Roll On', the version of the podcast where we ramble on matters of interest across culture, sports, art, politics, self-betterment, and more. This might be the most Roll On Roll On of all Roll Ons.As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins’ Can’t Hurt Me co-author.Specific topics discussed in today’s episode include: Rich’s recent adventures in Colorado (and getting COVID—again); how Jim Thorpe was finally restored as sole winner of 1912 Olympics; Kaitlin Armstrong’s capture in Costa Rica; Francois D’Haene, Kilian Jornet & Courtney Dauwalter’s impressive Hardrock 100 results; Yoshihiko Ishikawa stunning performance at the Badwater 135; the importance of the Webb Telescope images; and  women’s healthcare rights and the future of abortion in America. In addition, we answer the following listener questions: Is an unbalanced life centered on work a rite of passage when it comes to success? How do you embody gratitude? What books changed your life? If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.Today’s episode is also viewable on YouTube.Show notes:+ MORE: https://bit.ly/richroll693Peace + Plants,Rich

Welcome to another edition of Roll On—my bi-weekly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.Once again serving up co-host duties is Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath, which chronicles the life and death of America's greatest freediver, and is currently hard at work on a novel.Some of the many topics explored in today's conversation include: An update on ultrarunner Tommy Rivs' battle with lymphoma; Endurance training first principles; Why building a Zone 2 base is critical; DHS failures & overreach; Cancel culture: the Harper's Letter & Bari Weiss; Gear review show & tell; and Wins of the week: Kai Lenny & Valarie Allman In addition we answer the following listener questions: How to live with an angry & abusive alcoholic? The paralyzing perils of self-help addiction Daily habits to thrive What changes should be made to public education? Is it worth writing and sharing your story? How to effectively work with your spouse or partner Thank you to Jake from Kansas City, Jackson from Wyoming, Adam from Alberta, Canada, Jeremy in Sant Michael, Minnesota, and Henry in Los Angeles for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.  The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.Enjoy!Peace + Plants,Rich

Welcome to the third installment of Roll On—my bi-weekly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.Serving up co-host duties is Adam Skolnick, an activist and veteran journalist is perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, Men’s Health and many others; and he is the author of One Breath, which chronicles the life and death of Nick Mevoli, America's greatest freediver.Today's conversation begins with a few exciting announcements: an update on a new book I'm close to completing and a premium subscription offering I am currently contemplating.We then pivot to ruminations on a few noteworthy current events. Adam and I share thoughts on everything from writer’s block and cancel culture to the conspiratorial bent that is shifting the character of certain swaths of the wellness community.We talk Kanye, including my experience attending his Sunday Service.We explore the manner in which people become manipulated by the vicissitudes of the YouTube algorithm—and why we should all be on high alert when it comes to the quality of our media diet.And we each share a few tidbits of good news.We then switch gears to answer a handful of questions submitted by audience members on our Facebook Group page: How do you find purpose? What are the secrets to maintaining goals? How can we be more mindful?  What is the nature of cognitive dissonance and confirmation bias? The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.Finally, I would love your feedback to help inform my thinking on a premium subscription offering (don't worry the podcast will always be free). Let me know your thoughts in the survey pinned to the top of our Facebook Group Page, where you can also submit questions for future episodes. We're also going to create a voicemail for future questions to be read on air.I'm having fun with this new format. I hope you find it equal parts entertaining and informative. In the words of Guru Singh, right now more than ever we all need less emotion and more devotion.I challenge you to embody this.Peace + Plants,Rich

Adam Skolnick, an award-winning journalist known for his expertise in adventure sports and free diving, shares his transformative journey in this engaging conversation. He explains the unique mental and physical challenges of free diving, drawing inspiration from legends like Natalia Molchanova. The discussion highlights the importance of nurturing a playful connection with nature, the exhilarating experiences of shark diving, and how diving can ignite lifelong passions. Prepare for fascinating insights on courage, creativity, and the profound growth that outdoor adventures can foster.

Marked by endless scandal and rampant corruption, the Olympics are in free fall.Today we explore how the world's most highly acclaimed brand has become corrosive, and what can be done to repair it. But fear not, we also celebrate a selection of inspiring athletic highlights from Beijing to Oahu, answer listener questions, share a few products that have caught our fancy, and more.As always, my co-host for today's rendition of 'Roll On' is ‘His Semi Deepness’ Mr. Adam Skolnick, an activist and veteran journalist known as David Goggins’ Can’t Hurt Me co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and still uses the ‘new dad’ excuse to avoid working on his novel.Topics discussed in today's episode include: the politics behind the declining global interest in the Olympics; bribery & corruption within the International Olympic Committee; how a Florida town with no ice rink produced three Olympic speedskaters; the backlash levied upon teenage freeskier Eileen Gu; speedskater Nils van der Poel's manifesto on Z2 aerobic base training; how Erin Jackson became the first Black woman to win individual Winter Olympic gold;  Kelly Slater's Pipe Masters win days before turning 50; and the benefits of using "dumb phones" in limiting screen time & phone addiction; and more As always, we close things out by taking a few listener questions. Today we answer: How do you cultivate optimism and gratitude as a natural cynic? How do you stay true to your goals? What advice do you have for young people navigating their twenties? Thank you to Brett from NYC, Bill from Crested Butte, and Evan from Iowa for your questions. If you want your query discussed, drop it on our Facebook Page or, better yet, leave a voicemail at (424) 235-4626.The visually inclined can watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Enjoy the show!Peace + Plants,Rich