Adam Saffron

In a riveting discussion, Adam Saffron, a postdoctoral researcher, and Colin DeYoung, a psychology professor, delve into the Cybernetic Big Five Theory and its relation to the Free Energy Principle. They explore how trauma and meditation reshape our personalities and coping strategies, comparing human behavior to that of ant colonies. Marco Lin joins to highlight meditation's role in fostering flexibility during crises. Insights on balancing mindfulness and personal growth emphasize non-attachment and resilience in navigating life's complexities.