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Adam Richardson
UK's top trending health and fitness coach with a rapidly growing audience across TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement and helping clients feel more confident, fit, and healthy.
Best podcasts with Adam Richardson
Ranked by the Snipd community
Nov 6, 2024
• 58min
Fitness for Longevity: How to Build A Body That Lasts | Adam Richardson
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Adam Richardson, the UK's top health and fitness coach, dives into the essentials of longevity and movement. He highlights the importance of hip and spine mobility for overall health. Adam advocates for realistic health goals, focusing on 'good enough' rather than perfection. He introduces 'mobility snacks'—quick activities to integrate into daily life, promoting flexibility and injury prevention. Additionally, he emphasizes the need for personal values in fitness and encourages critical thinking about health trends online.
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