Adam McDonald, natural bodybuilder and educator, joins the podcast to discuss training during lockdowns, the challenges of post-diet weight gain, and the importance of routines in fitness. They also explore the impact of sedentary lifestyles, energy expenditure, and selecting the right gurus for fitness goals.

In this episode, Adam McDonald interviews the guest about overcoming binge eating, quitting calorie counting, and the industry's false advertising about being lean. They discuss sustainable body-fat percentages and whether being fit leads to success in other areas of life.