Adam Dell

Dr. Adam Dell, a clinical psychologist and author, dives into the fascinating intersection of Acceptance and Commitment Therapy (ACT) and the teachings of the Eastern Church Fathers. He shares insights on psychological flexibility and how ancient wisdom can enhance modern therapy. The conversation highlights the importance of confession, personal identity, and the role of mindfulness in overcoming self-sabotaging narratives. Dell also critiques the limitations of secular therapeutic practices, advocating for a deeper spiritual connection for true healing.