Adam De Micco, guitarist for the metal band Lorna Shore, shares his journey from musical obscurity to success. He candidly discusses his battles with depression and the importance of mental health awareness. Adam emphasizes empathy and gratitude as vital tools for emotional well-being, particularly in the wake of the pandemic. The podcast also dives into the creative process behind his music, revealing how personal experiences inform songwriting. Additionally, Adam highlights the transformative power of literature in personal growth and self-discovery.