In this engaging discussion, Adam Cohen, a board-certified orthopedic surgeon and sports medicine expert, shares insightful knowledge about common lower extremity injuries. He breaks down the anatomy of the hip, knee, ankle, and foot, while detailing injuries and their implications. Adam explores advancements in surgical techniques, the role of muscular strength in prevention, and evaluates innovative treatments like stem cell therapy compared to traditional methods. This enlightening talk is a must-listen for anyone interested in athletic health and recovery!