Ace Boral, an Oakland-based chef who embraced Qigong to navigate stress and health struggles, shares his transformative journey with this ancient practice. He explains how grounding, balance, and mindfulness significantly enhance physical and mental well-being. Peter Wayne, a Harvard-affiliated psychologist, discusses the scientific benefits of Qigong, linking it to reduced chronic fatigue, improved mood, and stronger overall health. They explore how the practice enhances emotional grounding and connects Eastern traditions with modern science.
