Abby Sharp, a registered dietitian and science communicator, dives deep into the intricate world of nutrition. She discusses the vital role of protein in our diets, comparing meat and plant sources. The rising trend of teen creatine use raises eyebrows, with Abby stressing caution. The impact of social media on body image, especially through 'Skinny Tok,' is explored, highlighting its dangers for young audiences. Additionally, Abby emphasizes balanced nutrition and addresses the misinformation that pervades digital spaces.
