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Abby Rawlinson
Integrative therapist based in East London specializing in working with Gen-X and Millennials, addressing issues such as anxiety, imposter syndrome, and low self-esteem.
Best podcasts with Abby Rawlinson
Ranked by the Snipd community
Mar 11, 2024 • 59min
9.4 Navigating Perfectionism, Procrastination, and Self-Compassion with Integrative Therapist Abby Rawlinson
Exploring perfectionism, procrastination, and self-compassion with therapist Abby Rawlinson. Understanding perfectionism, impact on creativity, and regulating the nervous system. Embracing somatic therapy and co-regulating in relationships. Setting boundaries for self-preservation and navigating emotions with self-compassion.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode